snacks for hiking
snacks for hiking - vegan energy balls
[for intense hikes you will need energy – especially in winter]
2 tablespoons of soft dried fruit such as dates, mangoes, plums
1 tablespoon of oatmeal
1 tablespoon of nuts such as peanuts, almonds
you can add honey to make them sweeter
1
shred the ingredients in your blender. Add oatmeal, when the mixture is too sticky. Add water, if the mixture is too dry.
2
Make balls and keep them in an airtight container.
3
you can deep freeze the energy balls to be prepared for your next trip.
4
energy balls are perfect for winter hikes. If you live near vienna, i recommend reisalpe and hochstaff – a short hike for winter days and easily possible with snow.
energy balls are healthy vegan snacks and environmentally friendly
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